Reduce Stress

Here is a video that Heidi did that describes two quick techniques that immediately calm the limbic brain. One is a Brain Gym exercise called “Hookups” and another is called “Name It To Tame It” from relational neuroscience.

 

*You can do the exercise standing or sitting, and you can have your eyes opened or closed. The book recommends that your eyes remain closed for the first part. SeeĀ more stress reduction videos here.